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YW

Question Practice

To fully realize the mental health benefits of yoga, which practice should be included?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA

Yoga—A Way of Life

To fully realize the mental he...

Single Answer MCQ

Q-00117818

To fully realize the mental health benefits of yoga, which practice should be included?

1

Postural alignment adjustments

2

Focus on intensive workouts

3

Regular meditation sessions

4

Competitive training

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Q1.

What does the word 'Yoga' mean in Sanskrit?

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Q2.

Who systematized the ancient tradition of yoga?

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Q3.

Which aspect does yoga NOT primarily focus on?

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Q4.

In the context of yoga, what is meant by 'harmony between human and nature'?

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