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Question Practice

What is one primary mental health benefit of practicing yoga?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 6
English
Poorvi
Yoga—A Way of Life
Question Bank

What is one primary mental hea...

Single Answer MCQ
Q-00117793

What is one primary mental health benefit of practicing yoga?

1

Improves physical strength

2

Reduces stress and anxiety

3

Increases flexibility

4

Enhances sleep quality

Previous QuestionNext Question
Keep Practising

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Q1.

What does the word 'Yoga' mean in Sanskrit?

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Q2.

Who systematized the ancient tradition of yoga?

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Q3.

Which aspect does yoga NOT primarily focus on?

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Q4.

In the context of yoga, what is meant by 'harmony between human and nature'?

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