During the warm-up, which exercise is specifically aimed at improving quick movements?

Butterfly pose

High knees

Toe tapping

Forward lunges

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Q1.

What is the primary purpose of toe tapping in Kho-Kho?

Q2.

Which exercise is commonly included in the warm-up for Kho-Kho to enhance lower limb strength?

Q3.

During the 'Grab The Cone' activity, what is the role of the restraining line?

Q4.

What is a critical skill to anticipate in Kho-Kho when facing a defender?