What is the first step to perf...
Twisting the body
Standing straight
Bending forward
Raising both arms
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Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.
What is the primary purpose of practicing Āsanas?
Which of the following is a guideline for practicing Āsanas?
How do Āsanas contribute to mental health?
What should be avoided before practicing Āsanas?