What consequence occurs for incorrect sitting or rising during the 'Rise and Run' activity?

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Foul call

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Q1.

When running to the left in kho-kho, which leg should be taken out first?

Q2.

What is the starting stance of the chaser in kho-kho?

Q3.

What is the primary focus when performing footwork in kho-kho?

Q4.

When a chaser runs to the left, which leg should they push off first?