In the context of the Pole Shuttle Run, what happens when players do not complete the turn at the pole correctly?

They can ignore the turn

They must restart

They lose time

They receive a penalty point

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Q1.

What is the primary purpose of the Pole Turn in the game?

Q2.

Which foot should you plant first when initiating a Pole Turn?

Q3.

How should you approach the pole when preparing to turn?

Q4.

What is the first step in executing a turn around the kho-kho pole?