What should be avoided during the arm movement in a pole turn?

Excessive swinging

Keeping them still

Crossing arms

Bending elbows

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Q1.

What is the primary purpose of the Pole Turn in the game?

Q2.

Which foot should you plant first when initiating a Pole Turn?

Q3.

How should you approach the pole when preparing to turn?

Q4.

What is the first step in executing a turn around the kho-kho pole?