Which of the following elements is NOT part of the Pole Shuttle Run?

Teams competing

Sitting in rows

Passing a kho

Individual races

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Q1.

What is the primary purpose of the Pole Turn in the game?

Q2.

Which foot should you plant first when initiating a Pole Turn?

Q3.

How should you approach the pole when preparing to turn?

Q4.

What is the first step in executing a turn around the kho-kho pole?