How can the duration of Dhyāna be increased effectively?

Practice it only when free

Increase it suddenly to an hour

Gradually extend the time spent in practice

Count minutes obsessively

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What is Dhārana primarily focused on?

Q2.

In which posture should Dhyāna be practiced?

Q3.

What term describes the continuous flow of attention in Dhyāna?

Q4.

What is the primary focus of Dhārana in yoga?