How does Dhyāna differ from Dhārana?

Dhyāna requires more effort

Dhyāna is focus on breath only

Dhyāna is effortless and immersive

Dhyāna involves multiple distractions

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Q1.

What is Dhārana primarily focused on?

Q2.

In which posture should Dhyāna be practiced?

Q3.

What term describes the continuous flow of attention in Dhyāna?

Q4.

What is the primary focus of Dhārana in yoga?