How does Dhyāna enhance mental clarity?

By promoting extreme physical workouts

Through prolonged focus and inner stillness

By increasing social interactions

By avoiding distractions

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Q1.

What is Dhārana primarily focused on?

Q2.

In which posture should Dhyāna be practiced?

Q3.

What term describes the continuous flow of attention in Dhyāna?

Q4.

What is the primary focus of Dhārana in yoga?