How does one maintain focus during Dhyāna?

By thinking about many topics at once

By focusing on a single object without distraction

By constantly changing focal points

By engaging in conversations

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Q1.

What is Dhārana primarily focused on?

Q2.

In which posture should Dhyāna be practiced?

Q3.

What term describes the continuous flow of attention in Dhyāna?

Q4.

What is the primary focus of Dhārana in yoga?