What characterizes Dhyāna compared to Dhārana?

Effortless immersion

Physical exertion

Constant reactivity

Visual distractions

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Q1.

What is Dhārana primarily focused on?

Q2.

In which posture should Dhyāna be practiced?

Q3.

What term describes the continuous flow of attention in Dhyāna?

Q4.

What is the primary focus of Dhārana in yoga?