What does Dhyāna primarily refer to?

Physical exercise

Meditation and contemplation

Yoga postures

Dietary habits

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Q1.

What is Dhārana primarily focused on?

Q2.

In which posture should Dhyāna be practiced?

Q3.

What term describes the continuous flow of attention in Dhyāna?

Q4.

What is the primary focus of Dhārana in yoga?