What is Dhārana primarily focused on?

Effortless attention

Single-point concentration

Meditation on sound

Relaxation of the mind

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Q1.

In which posture should Dhyāna be practiced?

Q2.

What term describes the continuous flow of attention in Dhyāna?

Q3.

What is the primary focus of Dhārana in yoga?

Q4.

What is the main purpose of practicing Dhārana?