What is the difference between Dhārana and Dhyāna?

Dhārana requires effort, Dhyāna does not

Dhyāna is about physical exercise

Both are the same

Dhyāna is easier than Dhārana

Video Explanation

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is Dhārana primarily focused on?

Q2.

In which posture should Dhyāna be practiced?

Q3.

What term describes the continuous flow of attention in Dhyāna?

Q4.

What is the primary focus of Dhārana in yoga?