What is the first step in practicing Dhyāna?

Select an object to focus on

Find a calm and clean place

Sit in Padmāsana or Sukhāsana

Close your eyes

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Q1.

What is Dhārana primarily focused on?

Q2.

In which posture should Dhyāna be practiced?

Q3.

What term describes the continuous flow of attention in Dhyāna?

Q4.

What is the primary focus of Dhārana in yoga?