What practice involves gazing at an object to achieve concentration?

Nādanusandhāna

Jatru Trataka

Padmāsana

Dhyāna practice

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What is Dhārana primarily focused on?

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In which posture should Dhyāna be practiced?

Q3.

What term describes the continuous flow of attention in Dhyāna?

Q4.

What is the primary focus of Dhārana in yoga?