Which of the following is NOT a benefit of regular Dhyāna practice?

Reduces anxiety

Improves cognitive function

Increases physical strength

Enhances mental clarity

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What is Dhārana primarily focused on?

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In which posture should Dhyāna be practiced?

Q3.

What term describes the continuous flow of attention in Dhyāna?

Q4.

What is the primary focus of Dhārana in yoga?