What should be the focus while performing static stretches during a cool-down?

Short holds for maximum effect

Breathing normally

Intense muscular contraction

Holding stretches for the entire duration of the game

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What is the primary objective of the team forming the circle in dodge ball?

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In dodge ball, where must the ball be aimed by the throwers?

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Which action is NOT allowed for players outside the circle during the game?

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What is one key strategy for players inside the circle to avoid being tagged?