How can calf stretches benefit an athlete?

Improve lung capacity

Increase flexibility in the lower legs

Enhance wrist strength

Boost cognitive abilities

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Q1.

What is the primary purpose of warm-up exercises before physical activity?

Q2.

Which of the following is NOT a common warm-up exercise?

Q3.

In warm-up exercises, why are dynamic stretches preferred over static stretches?

Q4.

What is a key component of warm-up exercises for coordination?