What is the impact of warming up on injury prevention?

No effect on injuries

Increases risk of injury

Decreases risk of injury by loosening muscles

Only relevant for elite athletes

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Q1.

What is the primary purpose of warm-up exercises before physical activity?

Q2.

Which of the following is NOT a common warm-up exercise?

Q3.

How can calf stretches benefit an athlete?

Q4.

In warm-up exercises, why are dynamic stretches preferred over static stretches?