What should be avoided during initial warm-up exercises?

Low-intensity movements

Sudden high-intensity activities

Gentle stretching

Proper hydration

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Q1.

What is the primary purpose of warm-up exercises before physical activity?

Q2.

Which of the following is NOT a common warm-up exercise?

Q3.

How can calf stretches benefit an athlete?

Q4.

In warm-up exercises, why are dynamic stretches preferred over static stretches?