Which of the following is an effective way to practice reaction time?

Standing still for long periods

Engaging in high-energy games

Reading about reactions

Watching others play

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What is the primary purpose of warm-up exercises before physical activity?

Q2.

Which of the following is NOT a common warm-up exercise?

Q3.

How can calf stretches benefit an athlete?

Q4.

In warm-up exercises, why are dynamic stretches preferred over static stretches?