Which of the following is NOT a common warm-up exercise?

Jumping jacks

Hip stretches

Sprinting at full speed

Torso twists

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What is the primary purpose of warm-up exercises before physical activity?

Q2.

How can calf stretches benefit an athlete?

Q3.

In warm-up exercises, why are dynamic stretches preferred over static stretches?

Q4.

What is a key component of warm-up exercises for coordination?