Cooling down after vigorous activity helps to prevent which of the following?

Improved performance

Muscle cramps

Higher energy levels

Increased motivation

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In the game Ice Water, what happens when a player is tagged 'ice' by the Denner?

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What must a player do to unfreeze a teammate tagged 'ice'?

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In Ice Water, how many times can a player be tagged 'ice' before assuming the role of the Denner?

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Which of the following is NOT a warm-up activity mentioned in preparation for Ice Water?