How does the cool-down process benefit mental health?

By increasing anxiety levels

By promoting relaxation and recovery

By encouraging competition

By distracting from fatigue

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Q1.

In the game Ice Water, what happens when a player is tagged 'ice' by the Denner?

Q2.

What must a player do to unfreeze a teammate tagged 'ice'?

Q3.

In Ice Water, how many times can a player be tagged 'ice' before assuming the role of the Denner?

Q4.

Which of the following is NOT a warm-up activity mentioned in preparation for Ice Water?