What warm-up activity best helps to prepare the calf muscles?

Squats

Calf stretches

Torso twists

Side lunges

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Q1.

In the game Ice Water, what happens when a player is tagged 'ice' by the Denner?

Q2.

What must a player do to unfreeze a teammate tagged 'ice'?

Q3.

In Ice Water, how many times can a player be tagged 'ice' before assuming the role of the Denner?

Q4.

Which of the following is NOT a warm-up activity mentioned in preparation for Ice Water?