How can you monitor your body’s readiness during a warm-up?

By checking your weight

By tracking your heart rate

By counting your steps

By measuring your height

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Q1.

What is motor fitness primarily concerned with?

Q2.

Which of the following is an example of an activity to improve endurance?

Q3.

What is the main benefit of warming up before exercising?

Q4.

Which activity can be classified as a warm-up?