How long should a warm-up generally last?

1-2 minutes

5-10 minutes

15-20 minutes

30 minutes

Video Explanation

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is motor fitness primarily concerned with?

Q2.

Which of the following is an example of an activity to improve endurance?

Q3.

What is the main benefit of warming up before exercising?

Q4.

Which activity can be classified as a warm-up?