What is agility in the context of motor fitness?

The ability to lift weights.

The ability to move quickly and change direction.

The ability to hold a stretch.

The ability to run longer distances.

Video Explanation

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is motor fitness primarily concerned with?

Q2.

Which of the following is an example of an activity to improve endurance?

Q3.

What is the main benefit of warming up before exercising?

Q4.

Which activity can be classified as a warm-up?