What is the ideal time to start stretching before an activity?

30 minutes before

Immediately during the activity

After warm-up exercises

Before you even think about exercising

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Q1.

What is motor fitness primarily concerned with?

Q2.

Which of the following is an example of an activity to improve endurance?

Q3.

What is the main benefit of warming up before exercising?

Q4.

Which activity can be classified as a warm-up?