Why is it important to practice warm-up exercises?

They take too much time.

They improve performance and prevent injuries.

They are only needed for athletes.

They are more important than cool-downs.

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Q1.

What is motor fitness primarily concerned with?

Q2.

Which of the following is an example of an activity to improve endurance?

Q3.

What is the main benefit of warming up before exercising?

Q4.

Which activity can be classified as a warm-up?