What does 'mindful' refer to in the context of Mindful Eating?

Eating quickly

Being aware and present

Indulging in junk food

Ignoring hunger cues

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Q1.

What does 'Krīdā' mean in Sanskrit?

Q2.

Which principle is NOT developed through Krīdā Yoga?

Q3.

What is the primary benefit of Krīdā Yoga for children?

Q4.

In the game Padārtha Grāhi, what should students do when a healthy food item is called?