What is a potential consequence of skipping warm-up exercises before a race?

Increased energy levels

Higher chance of injury

Improved performance

Enhanced focus

Video Explanation

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is the primary purpose of a warm-up exercise?

Q2.

Which of the following stretches targets the groin area?

Q3.

Which stretch is best for improving shoulder flexibility?

Q4.

The 'Crossed Leg Toe Touch' stretch primarily benefits which part of the body?