What is an important reason to engage in warm-up activities before an obstacle race?

To show off skills

To prevent injuries

To waste time

To impress friends

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Q1.

What is the primary purpose of a warm-up exercise?

Q2.

Which of the following stretches targets the groin area?

Q3.

What is a potential consequence of skipping warm-up exercises before a race?

Q4.

Which stretch is best for improving shoulder flexibility?