What is the duration for cool-down activities after the race?

15-20 minutes

5-10 minutes

2-3 minutes

No cool-down needed

Video Explanation

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is the primary purpose of a warm-up exercise?

Q2.

Which of the following stretches targets the groin area?

Q3.

What is a potential consequence of skipping warm-up exercises before a race?

Q4.

Which stretch is best for improving shoulder flexibility?