What might be considered an advanced skill related to physical fitness in the context of an obstacle race?

Listening to instructions

Basic stretching

Complex obstacle navigation

Running straight ahead

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Q1.

What is the primary purpose of a warm-up exercise?

Q2.

Which of the following stretches targets the groin area?

Q3.

What is a potential consequence of skipping warm-up exercises before a race?

Q4.

Which stretch is best for improving shoulder flexibility?