What should you do if you notice a teammate showing signs of distress?

Ignore them and continue

Report to the teacher

Help them finish the race

Ask them to keep going

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Q1.

What is the primary purpose of a warm-up exercise?

Q2.

Which of the following stretches targets the groin area?

Q3.

What is a potential consequence of skipping warm-up exercises before a race?

Q4.

Which stretch is best for improving shoulder flexibility?