Which activity is recommended for warming up before the obstacle race?

Cool-down exercises

Overhead Arm Stretch

Sitting quietly

Drinking water

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Q1.

What is the primary purpose of a warm-up exercise?

Q2.

Which of the following stretches targets the groin area?

Q3.

What is a potential consequence of skipping warm-up exercises before a race?

Q4.

Which stretch is best for improving shoulder flexibility?