During exhalation in Prānāyāma, what should happen to the diaphragm?

It should rise

It should bulge out

It should be held tight

It should contract forward

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Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?