During Nādīśuddhi Prānāyāma, which nostril do you exhale through first?

Right nostril

Left nostril

Both nostrils

Neither nostril

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Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?