How does Bhrāmarī Prānāyāma help in balancing blood pressure?

Decreases physical activity

Promotes relaxation

Increases heart rate

Stimulates digestive fire

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Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?