In which position should you practice Prānāyāma?

Standing with arms raised

Sitting with spine straight

Lying flat on your back

Sitting with legs crossed only

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Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?