What does the term 'Bhrāmarī' signify in the context of Bhrāmarī Prānāyāma?

A type of breathing

A female bee

A yoga position

A relaxation technique

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Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?