What does the term 'Nādī' refer to in Nādīśuddhi Prānāyāma?

Breath

Energy channels

Cleansing

Mind

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What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?