What effect does Bhrāmarī Prānāyāma have on the body?

Energizes the body

Soothes the nervous system

Increases heart rate

Improves flexibility

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Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?