What is a common mistake made during Clavicular Breathing?

Consciously raising the collar bones

Inhaling without engaging the chest

Rushing the breathing cycle

Maintaining an upright posture

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Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?