What is a common trap when learning diaphragmatic breathing?

Breathing with the abdomen only

Ignoring the role of the diaphragm altogether

Being overly conscious of the breath

Breathing deeply without rhythm

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Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?