What is the effect of Sectional Breathing on lung capacity?

Decreases lung capacity

Has no effect

Enhances lung efficiency

Only improves heart health

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What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

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